Exercise over 65…JUST DO IT!!!!!

Photo of an an older woman exercising with dumbbells.

No one LIKES to exercise but to maintain an overall healthy mind and body, we ladies have to get moving! There’s a million ways to exercise and each month, we’ll talk about some of the exercises I’m doing to stay healthy. My husband and I recently started Circuit Training at our gym. 29 Minutes and … Read more

Not your mother’s 65!!!

Photo of a beautiful aged black woman.

We love and adored our Mothers when they were 65…but doesn’t it feel a little different for us Baby Boomers? So, my motto after turning 65 is “I am not my Mother’s 65!” For one, my attitude about life is slightly different. I feel like this is just the beginning of a new, exciting phase … Read more

Leo the Genius
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